Jarvis locking it overhead.
When talking about intensity and workouts it is important to remember there is absolute intensity and there is relative intensity. Relative intensity is relative to your psychological and physical tolerances. Absolute intensity is simply average power [Power = (Force x Distance) / Time]. The reason we like to stress the intensity concept is to get people to put in an enormous amount of effort. We want athletes to push themselves and find there own limits.
150 Push-ups for time.
Each time you break a set, run 100 meters with a sandbag.