Range and Position

CFSCMeganPeterMegan and Peter at different stages of the Snatch

Coach Burgener is known for saying he would rather begin with a flexible athlete than a strong one.  He believes he can make anyone stronger but that getting into proper position and achieving full range of motion are more difficult to gain.  As we continue to strive for faster times and larger loads spending some extra time making sure you are in a good set up position and working to keep position in your biggest ranges and working on your flexibility will help you be able to get you stronger over time.


Complete as many reps as possible in 10 minutes of:

65 pound, Front Squat, 15 reps
Chest to Bar Pull-Up, 7 reps
25 pound Dumbbell Sit-Up, 15 reps