Rose push pressing in great position.
In most sports coaches talk about a ready position. Maybe it is ready to catch a fly ball or hit a home run. Maybe it is ball of the foot legs bent ready to move side to side. In weight lifting we always go back to stance grip and spine position. Then you take a deep breath get tight and you are ready to go.
Five rounds for time of:
Run 400 meters
275 pound Deadlift 15 reps