A Duel

IMG_0158Brett and Sonny synchronized swings.

"My mom, who is 52, recently started CrossFit. She first told me a couple weeks ago. Surprised by this, I asked her what compelled her to make the decision. She told me her motivation came partly from seeing both of her boys' dedication: waking up at sunrise to go workout, eating healthy meals, and doing mobility work in her garage. I never told my mom that her lifestyle was unhealthy; that she should try CrossFit; or only eat certain foods. Sometimes our actions do indeed speak louder than words. Who introduced you to the world of CrossFit? Who has had, or continues to have, a positive influence on your life?"
- Dahlberg


Back Squat