Hands on coaching

CFSC_LaurieDanielleSnSetupLaurie getting a tactile cue

Being a coach is often about figuring out the right language to use to get your athlete into the right position. Each person hears things differently, so we use lots of different cues to get the desired outcome. Sometimes we even use our hands to help.



Three rounds for time of:
50 Kettle bell swings
50 Walking Lunges
100 Double unders