Mechanics, Consistency, Intensity

IMG_9850 Kristen in great landing position for the snatch.

When starting CrossFit or reintroducing CrossFit or trying to re-invigorate your CrossFitting the best way to approach the program is to start with mechanics. Learn the mechanics, the little subtle details over and over again. Consistently show up and do the movements correctly. After you have the movement down and you can do it right consistently do it with intensity, as fast or heavy or both as you can. Then start all over again this time paying more attention.



Complete as many rounds as possible in 15 minutes of
5 L-pull ups
10 Single leg push ups
15 Box Jumps, 24'


Tonight is the Party celebrating all of great things that have happened over the past few months. Come, enjoy each other, bring good food and be prepared for a great time! Details at the gym!

No PM classes Today, last class of the day is at 12:00.