IMG_0620 Alro on a rest day

Every fourth day we program a rest day.  We believe that the body needs to recover from high intensity workouts and taking a day off is beneficial in the long run.  One way to use a rest day is to go out and enjoy the fitness that you have spent so much time and energy creating.  Go out and play at the beach, go for a hike in the woods, play some basketball or any other activity that you want.  Another way to use a rest day is to simply relax and take some down time.  Read a book, watch a movie, take a nap.  However you choose to rest is your choice and should serve you.  Enjoy!



Rest Day


Special Announcement:

We are having a party!  Friday June 24th we will be having a summer pool party with drinks, food and music.  Save the date.  We want everyone to make it.  Details will be announced in the coming days.