CrossFit is a lot of things to a lot of people. It's a sport. It's a fitness program. It's a way of life. The aim is to increase our work capacity. The aim is to make better people: better husbands, better bosses, better friends. The quality of life that we are looking for goes far beyond six-pack abs and tight booties; it is about sincere relationships and happy lives.
Why do you CrossFit?
Three rounds for time of:
45 pound dumbbell Turkish get up, 12 reps
45 pound dumbbell muscle snatch, 12 reps
45 pound dumbbell pull up, 12 reps