Off The Floor

IMG_9357Brian sumo style

If you look closely you can see that the barbell has just left the ground in the photo. Notice Brian's back, particularly his low back, straight as an arrow. We never want to lift without a straight spine. It is both unproductive and unsafe.



"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.


Reminder: We will be closed this weekend for the CrossFit Games Nor Cal Regional Competition for more information go to the NorCal Regional Facebook Page it is loaded with information and they are very good about answering questions.

Gilly and Chris Cobb are organizing food and shelter for the weekend for both athletes and spectators, if you would like to help them by donating money, tarps, or chairs please leave them at the gym or contact them via facebook. We are looking forward to a great weekend.