Happy Times

IMG_9386 Memorial day 10am class with a post WoD glow.

This is going to be an exiting week around the gym. Twelve athletes are prepairing for the Nor Cal Regional June 3-5 at the Santa Clara fair grounds. All that is left to do is think positive thoughts, sleep well, stay hydrated and relax. We have done everything we need to do and now we go have some fun.



1,000 meter row
21 box jumps (2011 style)
275 pound deadlift, 15 reps
135 pound squat snatch, 9 reps


We will be closed tis weekend for the Nor Cal Regional Competition so get your workouts in early this week and come join us in San Jose for what is sure to be a great event.