Cara setting a PR in costume.

This Saturday there will be a fundraiser going on to support all the CrossFit Santa Cruz athletes going to the upcoming Regionals event. There will be BikeGlow lights being sold for $5, with all proceeds going to the event. There will be massages being sold at heavily discounted rates, again with proceeds going to the cause. Please stop by if you can.

(Also note, if you can't be there Saturday and you want some BikeGlow lights, go to and use the coupon code "crossfit" at checkout to get the light for the $5 donation.)


Workout: Regional Team WoD #6

Row 20 calories
30 Burpees
30 Ground to overhead
30 Toes to bar
100 ft walking lunge
150 ft shuttle run


Holiday Schedule:

8am and 10am classes only Saturday, Sunday and Monday