Lucas rigid as a board.

When trying to get athletes to understand good positioning we often draw examples from different sports. The swimmer's streamline, the gymnast's straight jump and the CrossFit overhead position are all the same.  We can see in the photo that if Lucas was standing on his feet he may look like the top of a kettlebell swing. 


Athlete Achievement

Jody's Muscle-up


Workout: "Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats


Regional WoD #4
100 Pull-ups
100 Kettlebell Swings
100 Double Unders
100 Overhead Squat