Eyes Up

IMG_9301JD caught looking down.

JD has been achieving some popular CrossFit bench marks.  One bench mark in particular he has been working for was the muscle-up.  Every day for the past few weeks he has been coming in early or staying late to do a little extra.  All his hard work has paid off, over the weekend he achieved his goal and got a muscle-up.

Athlete Achievement:
JD's Muscle-up

Box Jump

Update on CrossFit Kids and Teens:

CrossFit Kids (ages 3-12) is meeting Tuesdays and Fridays at 5:30-6:30pm and Saturdays and Sundays at 10-11am.
CrossFit Teens (ages 12-18) is meeting Mondays at 1:30-2:30pm and Tuesdays-Fridays 4:15-5:15pm.
The NEW Family Plan is $125/month for unlimited classes and includes all of your children. Drop-in is $10/child, $5/sibling. 
Please contact Kristy Amory (408) 220-4815 kristy.amory@gmail.com to get your children started!