Tyler and Andrew during the last day of the Open
The thruster is arguably one of the most representative movements of CrossFit. It is a very special due to it's ability to humble even the toughest athletes. It is a weightlifting movement that packs a wicked metabolic punch and requires on all ten general physical skills. Done by themselves or in combination with other movements it is sure to bring the suffer like no other movement can.
Perform one Thruster every thirty seconds increasing load until you are unable to complete the rep and for a maximum of eight minutes. The barbell must start from the floor.