Work It Out


Hannah at full compression.

The Concept 2 is a great piece of equipment.  It accurately measures the power output of any given athlete.  Measured in watts, meter, or calories the erg allows for an unbiased judge and a hideous workout.


Workout: Regional Team Workout 1

Teams of 4 complete:

4x750 Meter Row
50 Handstand Push-ups
4x750 Meter Row