It's a Group Thing

CFSC_11-6OverviewThe last day of the Open

The open is only two weeks behind us and yet it feels like the distant past as things have gotten back to normal around the gym. It is now time to start planning for the Nor Cal Regional as they are only 18 days away. The event will be taking place June 3-5 at the Santa Clara fairgrounds in San Jose. Tickets are on sale now, volunteers are being wrangled and our athletes are preparing. We are looking forward to a great event and would love to get a big gym turnout to support our team and individual athletes.



Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps