Tight like a Tiger

IMG_8910 Chris with great overhead position.

Great overhead position will have the shoulder blades retracted and the load sitting right over the middle of the spine. Chris shows us where the bar should sit over the middle of the foot, shoulder blades engaged, head through, ribs down and butt squeezed.




Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups