Head To Head


Lucas and Dave going head to head

With the CrossFit Open in progress we have been able to compare ourselves against the world. Athletes from nearly every continent are participating and logging scores. CrossFit has always been collecting data. It is the way we prove and test the efficacy of our program. The key reason we keep score is to know if CrossFit is working for you. 



Workout: Open Workout 11.5

Complete as many rounds as possible in 20 minutes of:
5 Clean
10 Toes to Bar
15 Wall Ball


Rest Day


Schedule Notice:

Easter Sunday we will hold one special 10am workout.