IMG_8052Coach D getting judged.

During a CrossFit competition the role of a judge is to verify that and athlete meets or exceeds the standards set out. Being a good judge is about being impartial and using a clear loud voice.  Cheering and motivating should be left to the spectators.



CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups


Rest Day