La Double'

CIMG1235 Chris, Megan and Karla.

The double under is a fantastic conditioning tool.  It is also a great tool for practicing triple extension.  Karla shows what your body should look like when leaving the floor in the double under.  Using simple movements like this to get better at body control will set you up for better outcomes on complicated movements like the Clean & Jerk and Snatch.


Workout:  SF Crippler

30 BW Back Squats
1000 meter row