CIMG1126Our Angels with their game faces on.

CrossFit HQ will announce workout 4 for the CrossFit open later today. So far we have seen some incredible performances, new skills mastered and PR's many times over. Now that we are half way through the competition how do you think it is going? What have you learned?



Three Rounds for time of:
Run 800 meters
135 pound Hang power clean, 10 reps
12 Toes to bar