Register and Log

IMG_7674 Mom as Rx'd.

So far over 50 athletes have completed the CrossFit Open workout #1 as Rx'd. We are very proud to have so many of you join the competition and participate in this worldwide event.  We are going to be running the event all morning again today.  It is a tremendous accomplishment individually for everyone who is competing as well as for our little community as a whole. We encourage all of you who completed the workout as Rx'd with a judge to sign up on the CrossFit Games website and log your score. To have you score count, you need to register, join the team and then log your scores before next Sunday March 27th.  Keep up the strong work and thanks for representing team CFSC. This is an incredible thing to be a part of.



Rest Day


CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.