CFSCMichaelT3B2 Michael going above and beyond

It is the first day of the Open and we will be sure to see some great performances. People will be going hard and being judged. We will make sure you fully understand the standard for the workouts before you begin and that you judges are on the same page. Lets go get em team CFSC.



CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.