Open Sesame

IMG_7385 The 8am class rocking it.

It is time people! Registration for the CrossFit open has arrived. We will be participating in the six week long global competition starting next week. The cost is $10 so get your credit card ready and follow these instructions.

1. Go to the 2011 games site to register

2. Click Register and choose "as an athlete"

3. Fill out your personal information

4. Use your credit card to pay the $10 fee, review and submit

5. Then...(now  that you have a profile), go to the athletes and teams section on the top right and choose find teams.

6. Search for CrossFit Santa the bottom you will see a small red "join" click it and we will then add you to the CFSC team for the event.

7. Post to comments if you have any questions.



Four rounds for time of:
315 pound deadlift, 7 reps
12 ring dips