Hanna representing team O'Regan
We often talk about proper range of motion or the movement standards. These two things are not always one in the same, however if you stick to the first you will inevitbaly cover the second. So as the CrossFit games season comes into focus remember, if you have good range you will cover the standard.
Three rounds of:
Run 400 meters
50 pound dumbbell turkish get up, 12 reps