Doing CrossFit is about getting results, all different types of results. We believe that you will improve your endurance and stamina, that you will get, stronger, faster, more agile, more accurate, and more powerful while achieving better balance and coordination and improving your flexibility. Hopefully you might also start to look better naked, sleep more soundly, and be generally happier for it.
What are your CrossFitting results?
Ten rounds for time of:
10 Pull ups