Locked Out

IMG_7174Kai working hard

Achieving an open shoulder position is no easy task. Notice Kai's armpits are facing forward, is upper back is clearly engaged and the barbell is just behind his head without distorting his neck position. Kai could further perfect the finish position of the push press by locking out his legs, squeezing his butt and pulling his rib cage down--tightening his belly.



Seven Rounds for time of:
Run 200 meters
95 pound over-head squat 10 reps