Brent keeping it legit.
We cue vertical shins when we teach the squat. We also are looking for vertical forearms in the dip and push up. Quality mechanics result in better performance and often result in better joint health. Remember we like elite fitness, but we are aiming for quality over time. Do it right or don't bother doing it.
3 rounds for time of:
25 Wall Ball shots, 20 pound ball
75 pound Sumo-deadlift high pull, 25 reps
25 Box jumps, 20" box
75 pound Push press, 25 reps
Row 25 calories
Rest 1 minute