Not So Simple

IMG_7121 Sonny getting low

Working different ranges of the same movement can be very difficult. Try squatting with your feet wider than normal or narrower than normal. Try overhead squatting with your hands closer together. Or work on doing handstand push-ups with your hands farther from the wall and closer together. Increasing range of motion can be good as well. Parallettes for Handstand push-ups not only change the range but the hand position as well. Deadlift with your feet on 45 pound plates or do chest to bar pull ups. We fail at the margins of our experience so try everything.