Another Use For Parelletes

IMG_6881Amy lifting off the paralletes.

The deadlift is a simple movement.  Not always easy for people to learn, but bio-mechanically simple.  The most common problem we see is athletes not having the ability to get into a good set up position.  One of our temporary fixes is to use paralletes.  Getting the bar off the ground allows the athlete to find a stable position to lift from.


Five rounds of:
1:00 Kettle bell swing
1:00 rest
1:00 Double unders
1:00 rest