Laurie and the Turkish get up.
Our aim is to create weightlifting, sprinting, gymnasts, three things that are seemingly at odds. How then do we achieve our stated objective? We keep it varied. We lift low rep heavy some days and light weight high rep other days, etc. We run some days and do handstand push ups other days. We attempt to keep the workouts varied enough to have continued progress and better adaptation to new skills.
"You are braver than you believe, stronger than you seem, and smarter than you think"
-Christopher Robin in Winnie the pooh by A.A. Milne
Three rounds for time of:
115 pound Power clean, 20 reps
20 Walking lunges