Heels Down

Katy swinging strong.

We are always stressing the importance of heels down. We cue athletes sometimes to even float the toes. But are we looking for absolute heel-based movement? No. We are looking for a balanced athlete with the ability to powerfully open the hip.  However, to any degree that we loose contact with the heels during hip extension we loose potential power.

Why Heels? [wmv][mov]



Rest Day