General Physical Preparedness

  CFSC_KaitlinRosePress Catyln and Rose consistent members of team 8.

Today I decided to do a physical activity I used to do a lot but have not done in a long long time. I found that even though I had not participated in this activity in quite a while, I was better at almost every part of the practice. I like that CrossFit gives me confidence in my physical abilities. I am not afraid to try new things or return to old activities.
- Coach D



For Time:
30 Walking lunge
30 Pull-ups
30 Box jumps
30 Push-up
30 Hang-squat clean 35lb dumbbells
30 Toes-bar
30 Kettle bell swing
30 Wall Ball
3 Rope Climb