Peter walking toward the wall.
It is a CrossFit tenat that working your weakness will make you better at your strengths. Coach D has started a new blog "Project Hour". The blog will record her daily quest to increase her work capacity across broad time and model domains. The projects will vary and may serve as a jumping off point for any athlete interested in adding volume and spending additional time working specific skills.
Two rounds for score of:
Muscle-up for four minutes
No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes.