Attack Your Weaknesses

Peter walking toward the wall.

It is a CrossFit tenat that working your weakness will make you better at your strengths. Coach D has started a new blog "Project Hour".  The blog will record her daily quest to increase her work capacity across broad time and model domains.  The projects will vary and may serve as a jumping off point for any athlete interested in adding volume and spending additional time working specific skills.


Two rounds for score of:
Tabata Squats
Muscle-up for four minutes

No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes.