A New Year Begins

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Sonny working the knees out.

Happy New Year!  2011 has started and our quest to increase our work capacity across broad time and modal domains remains. We will continue to insist on proper technique and high intensity, we will continue to ask you to learn new things and re-learn the old.  The journey to getting fit is simply that, a journey.  A journey that will be both challenging and rewarding. Both painful and healing. 

"It is what you learn after you know it all that counts"  - Harry S. Truman

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Workout:

Rest Day

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Schedule Notice:

We will be closed today.  Enjoy the rest and get ready for the new year.

Normal class schedule will resume on Sunday at 8am.