IMG_3680Lucas working a new postition.

Using a variety of movements we train the body to be ready for anything.  Be it wide feet or narrow, face in or face out, the goal is to find new ways to challenge ourselves.  Both physically and mentally.  Changing hand position on pull-ups may make you slower, but it might lead to great capacity down the road.  Don't get comfortable with a movement, seek out variety.



Rest Day


2010 Holiday Schedule