Tom Rx'd squat cleans.
One of the many things I have learned as a CrossFit coach and business owner is that people will quit a fitness program but they will have a much harder time quitting a relationship. We strive to develop a relationship with our athletes. We like to get to know athletes on a personal level and let them get to know us. We are more than just gym owner and client, we are family. Tomorrow night's holiday party will be a great opportunity to develop relationships and grow as a community, in the long run we believe that will contribute to your well being, health and fitness.
The Cohort Competition is officially ending today. If you have not re-tested yourself, today is the last day to do so. Remember you must log your results to beyond the whiteboard. Good Luck to all!
The Holiday Party is tomorrow Saturday 12/18 at Kai's House 6:30-Late, and Potluck. Carpooling and attendance are encouraged! Directions are at the gym.