A Little Help

Kristin focused on getting better at everything.

In our journey to become weightlifting, sprinting, gymnasts we need to constantly re-evaluate how we move. We must always try to do things with better mechanics then faster and finally with more weight. Sometimes in order to get the later two, we need to take a step back to the first. Focus on mechanics will make you a better sprinting, weightlifing, gymnast.  Re-adressing your mechanics may mean light weight, slower times, or a  little help from a rubberband. Don't worry the slow road will pay off.

-Coach D



For time 155lb Jerk 30 reps
rest 3:00
For time 155lb Power Clean 30 reps


Happy Birthday to Coach Gilly!