IMG_3008 Jessica in a split jerk.

The rewards of high intensity excercise are too many to list.  It is safe to say, however that CrossFit works.  Day in and day out we work hard to master new and old movements and complete them faster and heavier and it pays off.


Cohort Week Nine Homework


Cohort Prize Announcement:

Play it Again Sports is donating a $50 gift certificate for each athlete on the winning team.



Rest Day