Week Nine Homework

1.  Continue following the MWod daily.
2.  Develop a 10 minute MWoD and share with a teammate.
3.  Continue to log in on Beyond the whiteboard.

1. Weigh and Measure at least 4 different meals.
2. Eat a minimum of two Paleo/Zoned meals this week.
3. Exchange one Paleo/Zone meal with a teammate.
3. Continue log your meals on beyond the whiteboard.

1. Attend more than three classes this week
2. Talk to a coach about your progress.
3. Continue log in on beyond the whiteboard.

Heavy Lifts:
1.  Deadlift from a deficit 2-2-2-2-2-2-2-2-2-2 (1 days)
2.  Back Squat 3-3-3-3-3-3-3-3-3 @ 60-70% of 1RM (1 Day)
3.  Learn how to use the “Sled”
3. Continue log your efforts on beyond the whiteboard.

Body Control:
1. Check in with a Coach about your progress.
2. Mobilize twice a day (3 days)
3. Continue log your homework on beyond the whiteboard.