Elbows Up

IMG_2908 Lucas during a set of three.

Ideally in the front squat the bar will travel straight down and straight up. Holding your elbows up and driving your knees out will help in this endeavor. Having a flexible and open upper thoracic spine will also make the position easier. Last but not least strong solid midline is required to keep it all together.



Three Rounds for Reps of:

225lb Deadlift 1:00
24' box jump 1:00
115lb Shoulder to over head 1:00


Thanksgiving Schedule