Balls to the Wall

The Buff.

Often times when we approach a workout we think about managing rest, trying to be comfortable with the uncomfotable and working through as best we can. Intensity is arguably the most important variable when trying to make gains in our fitness, so next time you workout see what it feels like to push yourself as hard as you can from the get go. You may not finish the workout as fast as if you ramped up during it but you may get more fit in the long run.



Five rounds for time of:
275lb Deadlift, 5 reps
10 Burpees


Schedule notice: The 3:30 class will now be held at 3:00 daily