Keep It Together

IMG_2594 Hannah, Bailey, Megan and Katy starting Jackie.

Most of our workouts involve multiple movements mixed together in couplets, triplets, chippers, etc. Each of the elements take their toll on the mind and body and when combined they create something special. Do you strategize for a workout as a whole or each of its parts separately?



Rest Day

Reminder: 8:00 and 9:00 class only today. There is NO 10:00 class today only.


Cohort Homework is now up!  This week may look similar to a previous weeks homework and it should.  Consistancy is the key.  Continual focus on our weakenesses requires perseverence and repitition.  Last week you all should have re-tested and should have a clear understanding of where it is you need to focus. If you are not sure, talk to a coach and get re-focused.

CONGRATULATIONS to Amy for getting her first muscle-up, plus nine more!