Week Seven Homework

1.  Continue following the MWod daily.
2.  Mobilize your “Magic Bullet” Twice a day
3.  Continue to log in on Beyond the whiteboard.

1. Weigh and Measure at least 4 different meals.
2. Eat a minimum of two Paleo/Zoned meals this week.
3. Post your favorite meal to the comments section.
3. Continue log your meals on beyond the whiteboard.

1. Attend more than three classes this week
2. Arrange to workout with someone twice this week.
3. Continue log in on beyond the whiteboard.

Heavy Lifts:
1.  Bench Press  2-2-2-2-2-2-2-2-2-2-2-2 @ 50% of 1RM (2 days)
2.  Back Squat 3-3-3-3-3-3-3-3-3 @ 50% of 1RM (1 Day)
3.  Run a 5k
3. Continue log your efforts on beyond the whiteboard.

Body Control:
1. Follow your program you received previously or check in with a Coach for something new.
2. Weigh and Measure at least 3 different meals.
3. Eat a minimum of 5 Paleo meals this week.
4. Continue log your homework on beyond the whiteboard.