Forward Progress

Laurie pulling the sled.

This week marks the start of week 6 of the Cohort Competition.  Last week you were givin time to catch up and pull back a little bit from the homework.  This week we are back at it.  It is time to re-test and see if we are making progress toward our goal?

This week's homework requires that each participant choose one Crossfit movement or workout to use as a baseline.  This baseline movement or workout will serve as one marker to determine the success of each team member and each team.  Once you have determined your baseline post to beyone the whiteboard.



Rest Day