Cara and Gilly moving fast.
CrossFit demands that we develop a broad and diverse fitness. We want the ability to both lift heavy and run fast and everything in between. Sometimes the programming falls into a catagory that we like and sometime if falls outside of our comfort zone. When chasing performance we find our greatest gains when we attack, head long, the things that we deam "weaknesses", not when we focus on our strengths.
Where do you need to spend your time?
10 rounds of
Sprint 100 meters every 90 seconds