Chris taking it off.

Week Three Homework is up.  Check in and find out what you need to do this week.

Remember this Sunday we will be open from 11am-1pm for teams to come in and get some homework done.  Coaches will be around to help!

Do you have a Bike Glow?  If not, you want one.  They are a great tool to keep bikers safe on the road and are the first prize to be announced for the Cohort Competition.  Each member of the winning team will be able to ride in style (and safety)!



5 rounds for time of:
10 Kettle Bell Swings
10 Chest to Bar Pull-Ups