Stick With It

Sean back in action.

We have said it before but it is worth repeating.  Fitness is a journey not a destination.  There is not end state to being fit.  We don't wake up one day and say "Now I am fit, I can stop working out".  The aim is to be better than yesterday and be able to enjoy today. 



Deadlift 3-3-3-3-3

Push Press 3-3-3-3-3


Schedule notice:

There will be NO 10:00am class TODAY

We will offer an 8:00am and 9:00am TODAY ONLY!