Dawn completing one of the many pull up workouts we did in September
The CrossFit program is designed to give us increased work capacity over broad time and modal domains. In general we are trying to get better at doing all types of tasks. That requires us to be balanced over the ten general physical skills and good at short, long, heavy and skill based tasks.
If we continually try to improve at all of it hopefully we will get good at everything.
Power clean 5-5-3-3-3-1-1-1-1 reps.
Practice handstand for 20 minutes.