Look Good, Feel Good!

IMG_0717 Dawn ripped.

We all have our own reasons for coming in everyday.  Each reason is just as valid as any other.  Most of us just want to look and feel better.  There is nothing wrong with wanting to look good naked.  The beauty of CrossFit is the recipe is simple and the results are obvious.  Workout Hard and Eat Well and you will reap benefits.  Dawn is a prime example of what can be achieved. 



Complete 3 rounds for time of:
50 reps 24" Box jump
185 lbsX7 reps of 7 deadlifts/5 pull-ups


Cohort Competition Update!

The final day to sign up for the Challenge is September 24th.  Teams will be announced the following week in time for the official start date.  The official start date is October 1st!